# Ancestral Pantry Staples for Women

Source: https://ancestralorganswomen.com/blog/ancestral-pantry-staples-for-women/

An ancestral pantry is small and repeatable. A cooking fat, salt, a few dried staples, preserved fish and simple herbs let you build a traditional plate without a special shop each week.

## Fats and salt come first

Butter for everyday cooking and a jar of rendered fat for roasting cover most pots. The plate these staples build is laid out in [building an ancestral plate for women](/blog/building-an-ancestral-plate-for-women/).

## Dried staples fill the gaps

Lentils, beans and a plain grain keep in a cupboard and turn broth and leftovers into a meal. Shopping for the fresh side of this pattern is in [ancestral shopping list for women](/blog/ancestral-shopping-list-for-women/).

## Preserved fish is the old standby

Tinned fish kept traditional kitchens fed between markets. It pairs with eggs and potatoes for a simple supper, in the spirit of [organ meats on a weeknight for women](/blog/organ-meats-on-a-weeknight-for-women/).

## Keep herbs simple

A few dried herbs you actually use beat a rack you never touch. Plain and repeatable is the point, as in [ancestral nutrition for women](/blog/ancestral-nutrition-for-women/).

## FAQ

### What are the core ancestral pantry staples?

Butter or another traditional cooking fat, salt, dried legumes and grains, preserved fish and a few simple herbs.

### Does an ancestral pantry cost a lot to set up?

No. The staples are ordinary cupboard items bought once and used for weeks. Fresh food is still bought weekly.

### How does the pantry connect to weekly shopping?

The pantry covers fats, salt and dried goods. The weekly list covers eggs, meat, one organ, bones and seasonal vegetables.

These statements have not been evaluated by the FDA. Nothing on this site is intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified professional before changing your diet or starting a supplement.